Photo Feb 07 2025, 9 14 09 PM.jpg

CHANGE EVERYTHING.

CHANGE COURSE.

It's more than just a gym or a workout, it's an experience designed to empower, energize, and elevate you every step of the way.

The Detour Gym

Boutique Functional Strength & Conditioning Space, Built for those ready to change course and challenge limits. Welcoming all fitness levels, ages, and goals— Our environment is resilient, raw, and real. We train with purpose. We move with intention. This is more than a gym—it’s your turning point.

Group Fitness

Build strength and stamina in high-energy, coach-led group sessions.

  • Strength & endurance training

  • Weightlifting technique

  • Supportive for all levels

Personal & Small Group Training

Get expert coaching with fully tailored workouts.

  • Personalized, goal-focused plans

  • Stay accountable, train smarter

Blueprint360 Coaching

Anytime, anywhere — our premium online coaching.

  • Custom plans

  • Daily accountability

  • Data-driven results

Follow us on social

They’ve got 6 kids, 2 full-time nursing jobs, and zero excuses. Meet two of our badass Detour moms. Both are nurses. Both are moms of 3. Both still find time to show up for themselves — even during summer chaos, family vacations, and
Wishing everyone a happy and safe 4th! #ThisIsDetour #fourthofjuly🇺🇸 #july4th
Thunder Buddies Workout 2: “ Sling Shot, Engaged” (Presented by Detour Barbell Club)  Workout flow: at 3-2-1 GO each partner picks a lift. Snatch athlete will go first, followed by thruster athlete, followed by clean and jerk athlet
Let this sink in for a second... ⠀ ⠀ You are the sum of the actions you take, not the actions you talk about taking. ⠀ ⠀ You can talk about your dreams and goals all day long, but if you don't get up and take action then you'll never actually achieve
You might have noticed we have a new name! We want Detour to feel like a gym home for everyone, and we wanted a name that reflected that as well. So, although our name has changed, our values haven’t. No matter who you are or where you are
Thunder Buddies Workout 1: “I Wanna go Fast!” (presented by @drinkcowbell )  For time: 4 rounds (1 round per teammate) of 12/10 Assault Bike Calories  10 Bar Facing Burpee  12/10 Assault Bike Calories  10 Bar Facin
Just a reminder: We're all doing big things, we're just taking different-sized steps to get there. You're right where you should be. Learning at your own pace. Reaching your goals in your own time. Trust the process. 🖤 #ThisIsDetour #rochest
If you're having a hard day, just know it's going to be ok, it can turn around in an instant, and if it doesn't, tomorrow will be better. If you're living with depression, just know that you're loved. If you're living with anxiety, just know there
You've probably heard the saying: “If you want to go fast go alone. If you want to go far go together." ✨ That’s the power of having a community behind you on your fitness journey. Because when you go it alone, at some point, you'

Frequently Asked Questions

  • Super simple! Just click Try a Free Class on the page to book your free intro session where you’ll tour the gym & meet our coaches.
    We will chat about your current situation, your desired situation to see if we can help and if we are a good fit for each other.

  • When you start at The Detour Gym, your fitness level will improve quickly, usually in the first 30 days.
    The key to seeing results is consistency and commitment over time — that’s why we recommend 3 classes per week to start. Sign up today!

  • Yes! We provide guidance on eating right and sleeping well, which can help maximize energy levels — getting YOU maximum results from your efforts. Sign up today!

  • Nope! Most of our members start just like you. We assess each new member’s fitness level.
    Our workouts are “universally scaled,” with different versions of each day's workout designed for every level.
    As you level up, you can take on more challenging variants of the workout if you desire. Sign up today!

  • We are locally owned and purpose-built to make an impact on the health and happiness in Rochester and the surrounding area.
    You’re not just a number here — everyone knows your name.
    We’re a community of like-minded people that want you to show up and support each other on this journey to live better lives — with no judgment or criticism along the way. Sign up today!

  • If you’re a beginner and just starting out, then 2–4 times per week will be enough to see results and allow you to adjust.
    You’ll be sore some days, so allow yourself recovery days between training sessions at first.
    Over the following months, work up towards 5 days per week if you want to maximize!. Sign up today!

  • We offer exciting, challenging, and varied programming to keep it fun!
    The workouts are published in advance.

    • Some days focus on strength with lifts like barbell squats, kettlebell swings, and Olympic lifts.

    • Other days focus more on cardio & conditioning with rowers and bikes.

    • Some days emphasize bodyweight movements like pushups, sit-ups, and pull-ups.

    • Some are a mix of everything. Sign up today!

  • Each class is 60 minutes and led by qualified coaches.
    We start with a warm-up to activate the muscles being used in the workout.
    The coach briefs the group on the movements and proper form.
    During the workout, the coach will guide and instruct.
    We end with a cooldown to accelerate recovery and reduce injury risk. Sign up today!