Our constantly varied, high-intensity training program — designed to build strength, conditioning, and real-world fitness using functional movements.

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AMP: Functional Strength & Conditioning for All Levels

AMP is our constantly varied, high-intensity training program focused on functional movements, strength development, and conditioning. Each class blends barbell work, bodyweight movements, and conditioning to improve total-body fitness and athletic performance.

Workouts are fully scalable and coach-led, making AMP accessible for beginners while still challenging experienced athletes. Train hard, move well, and build real-world strength alongside a supportive, motivated community.

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Strength

Functional Power Under Load

AMP builds strength through compound lifts like squats, deadlifts, presses, and Olympic-style movements. Barbell work is trained alongside functional accessories to develop power, durability, and real-world strength that carries beyond the gym.

Conditioning

Work Capacity That Transfers

AMP conditioning is designed to improve both aerobic and anaerobic fitness using intervals, circuits, and repeatable efforts. Expect machines, kettlebells, bodyweight, and mixed-modal workouts that push your engine while staying sustainable.

Skill

Bodyweight & Athletic Movement

From gymnastics fundamentals, olympic lifting, to coordination and control, AMP develops athletic skills like pulling, pushing, hinging, and core stability. Movements are scaled and coached to help every athlete progress safely and confidently.

Community

Train Together. Get Better.

AMP is built around group training, shared effort, and accountability. You’ll be coached every class, supported by your peers, and challenged in an environment that thrives on consistency, effort, and progress.

Who AMP Is For:

  • Anyone looking to build strength and conditioning

  • People who enjoy high-energy, functional workouts

  • Those wanting to improve endurance and performance

  • Fans of barbell, bodyweight, and conditioning work

  • Beginners with scalable options

  • Experienced athletes seeking intensity

  • Anyone who enjoys group training

AMP Program FAQs: Functional Strength & Conditioning

  • AMP is a coach-led functional strength and conditioning program built around varied workouts that develop strength, endurance, power, and athleticism. Each class combines resistance training, bodyweight movements, and conditioning for well-rounded fitness.

  • AMP focuses on functional, compound movements and progressive training rather than choreographed routines or cardio-only workouts. Classes are structured, intentional, and designed to build long-term fitness — not just make you sweat.

  • Workouts vary daily and may include barbell lifts, kettlebells, bodyweight movements, machines, and conditioning intervals. The constantly changing format keeps training effective, engaging, and adaptable.

  • No experience is required. Every workout is fully scalable, and our coaches adjust movements, loads, and intensity to match your ability. Beginners and experienced athletes train together safely and effectively.

  • Both. AMP develops strength and conditioning simultaneously, helping you build muscle, improve work capacity, and enhance overall athletic performance.

  • Yes. Coaching, proper movement, and intelligent progressions are central to AMP. Movements are taught, scaled, and modified as needed to ensure safe, sustainable training.

  • AMP delivers measurable results through consistency, coaching, and purposeful training. You’ll build strength, improve fitness, and develop real-world athletic ability in a supportive group environment.