BUILT is a structured strength and muscle-building program that focuses on foundational lifts like squats, presses, and deadlifts — with no Olympic lifting (like snatches or cleans). It’s about controlled progress, proper form, and sustainable gains.

CrossFit, on the other hand, mixes strength with high-intensity conditioning, Olympic lifts, gymnastics, and constantly varied workouts. BUILT offers a more focused path to getting stronger without the complexity or intensity of competitive-style training

BUILT stands apart from traditional boot camp-style programs like Burn Boot Camp, Orangetheory Fitness, F45 Training, and other high-intensity group fitness classes by focusing on structured, progressive strength training paired with targeted hypertrophy (muscle growth) techniques.

While many boot camps and interval-based programs emphasize cardio-heavy circuits, high-impact plyometrics, and generalized conditioning, BUILT prioritizes:

• Progressive overload and strength development

• Targeted muscle building for improved body composition

• Low-impact, joint-friendly movements for longevity and safety

• Structured programming focused on measurable results

• Proper technique and intentional movement patterns

This approach makes BUILT ideal for those seeking long-term progress in muscle tone, strength, and physical performance—without the burnout or injury risks often associated with high-volume cardio and plyometric training.

No — BUILT is not a HIIT program. While some days may include light conditioning or interval-style finishers, the primary focus of BUILT is progressive strength training and muscle building.

HIIT (High-Intensity Interval Training) workouts — often found in bootcamps or studios like F45 or Orangetheory — are designed to elevate heart rate quickly through bursts of intense cardio. BUILT takes a more intentional approach, emphasizing proper form, controlled lifts, and structured progression to help you build strength, improve muscle tone, and train for long-term results.

If you're looking for a plan to get strong without constant high-impact cardio, BUILT is a smarter, more sustainable choice.

BUILT isn’t traditional bodybuilding — and that’s by design.
Classic bodybuilding routines often focus on training one or two muscle groups per day (like “chest day” or “arm day”) with very high volume and long gym sessions. These programs are effective for physique competitors, but they don’t always translate to better movement, strength, or long-term sustainability — especially for busy adults or beginners.

BUILT combines the best of bodybuilding and functional strength training.
We focus on compound lifts, upper/lower splits, accessory work, and core — all in a balanced weekly structure. You’ll still build lean muscle and get stronger, but with smarter programming, less joint stress, and more real-world carryover. It’s muscle that moves — not just muscle that flexes.

Yes — BUILT is for everyone.
Whether you’re brand new to strength training or returning to the gym after time away, BUILT is designed to meet you where you are. Our coaches guide you through every movement, offering form cues, modifications, and progression options so you can build strength safely and confidently.

You don’t need to be “fit enough” to start — you get fit by starting.
We’ll help you build a strong foundation, learn proper technique, and see real results over time.

For optimal results, we recommend attending BUILT classes at least three times per week. Regular attendance ensures consistent progression in strength, muscle definition, and overall fitness.

BUILT utilizes barbells, dumbbells, kettlebells, resistance bands, benches, and select cardio machines (bike erg, rowers, ski erg). Equipment choice is designed to optimize strength, muscle growth, and functional movement safely.

Yes. BUILT emphasizes controlled, purposeful movements with modifications always available. Our experienced coaches tailor exercises to your individual needs, making it a safe option even if you have a past injury.