5 Evidence-Based Weight-Loss Tips for Busy Professionals

Struggling to lose weight on a packed schedule? Focus on protein‑rich meals, strength training, NEAT (non‑exercise activity), quality sleep, and consistent hydration—research shows these five

• Prioritize Protein: Aim for at least 25‑30 g of protein at every meal to preserve lean muscle.

• Lift Heavy: Compound lifts like squats and deadlifts burn more calories and spike metabolism.

• Track NEAT: Set a 7,000‑10,000 step goal to keep daily movement high.

• Sleep 7+ Hours: Poor sleep increases hunger hormones and sabotages willpower.

• Hydrate: Drinking 80‑100 oz of water daily supports digestion and curbs cravings.

Consistency is king. Choose two tips to master this week, then layer in the rest for steady, sustainable progress. factors drive sustainable fat loss. Our coaches at Detour Athletics can help you apply each tip in real life.