Looking for healthy restaurants in Rochester, MN that won't derail your weight loss progress? Here are seven spots where you can eat healthy and still enjoy your meal.

1. Tonic Fresh Juice Bar

Known for their fresh, build-your-own salad bowls.

2. Nupa Mediterranean Cuisine

Go for the grilled chicken souvlaki plate — skip the pita, double the salad.

3. Bleu Duck Kitchen

Opt for the grilled fish of the day with roasted veggies.

4. Pescara

The cedar-plank salmon here is a flavorful, clean-eating favorite.

5. Forager Brewery

A rotating menu that often includes a quinoa power bowl loaded with roasted veggies.

6. Piada Italian Street Food

Go for a greens-based Piada bowl with grilled chicken.

7. ThaiPop

Their zoodle pad Thai with tofu is light, colorful, and full of flavor.

How to Eat Out Without Derailing Your Weight Loss

Look up the menu in advance to plan your order.
Start with a side salad or broth-based soup.
Ask for sauces and dressings on the side.
Drink water or unsweetened tea.
Split large portions or take half to-go.