Meet Alex, a 34-year-old software engineer who struggled with yo-yo dieting and inconsistent workouts. After joining Detour Athletics, Alex committed to three strength sessions and two cardio intervals each week.
Starting Stats (January)
- Weight: 198 lbs
- Body-fat: 29%
- Deadlift: 185 lbs
12-Week Results (April)
- Weight: 178 lbs (-20 lbs)
- Body-fat: 22%
- Deadlift: 255 lbs
Keys to Alex's Success
- Personalized coaching kept workouts progressive and safe.
- Weekly check-ins ensured calorie targets were realistic and sustainable.
- Community support made training enjoyable, boosting adherence.
Alex's Advice
"Focus on small wins — hitting protein every day and showing up to each session. The weight starts melting off when you stay consistent."
Ready for your own transformation? Book a free consultation at Detour Athletics.