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Questions, answered.

Everything you might want to know before walking through the door. If we missed yours, just ask.

How do I join and get started? +
Super simple! Just click Try a Free Class on the page to book your free intro session where you'll tour the gym and meet our coaches. We will chat about your current situation, your desired situation to see if we can help and if we are a good fit for each other.
When should I expect to see results? +
When you start at The Detour Gym, your fitness level can improve quickly — many members notice a difference in the first 30 days, though individual results vary. The key to seeing results is consistency and commitment over time — that's why we recommend 3 classes per week to start. Sign up today!
Do you provide guidance on nutrition & recovery? +
Yes! We provide general guidance on eating well and sleeping well, which can help support your energy levels — helping you get more from your efforts. For personalized dietary advice, we recommend consulting a registered dietitian. Sign up today!
Do I need to already be fit to join? +
Nope! Most of our members start just like you. We assess each new member's fitness level. Our workouts are "universally scaled," with different versions of each day's workout designed for every level. As you level up, you can take on more challenging variants of the workout if you desire. Sign up today!
What makes The Detour Gym different from other gyms near me? +
We are locally owned and purpose-built to make an impact on the health and happiness in Rochester and the surrounding area. You're not just a number here — everyone knows your name. We're a community of like-minded people that want you to show up and support each other on this journey to live better lives — with no judgment or criticism along the way. Sign up today!
How many days per week should I attend? +
If you're a beginner and just starting out, then 2–4 times per week will be enough to see results and allow you to adjust. You'll be sore some days, so allow yourself recovery days between training sessions at first. Over the following months, work up towards 5 days per week if you want to maximize. Sign up today!
How does the program work? +
We offer exciting, challenging, and varied programming to keep it fun. The workouts are published in advance.
  • Some days focus on strength with lifts like barbell squats, kettlebell swings, and Olympic lifts.
  • Other days focus more on cardio & conditioning with rowers and bikes.
  • Some days emphasize bodyweight movements like pushups, sit-ups, and pull-ups.
  • Some are a mix of everything.
Sign up today!
What should I expect in a class? +
Each class is 60 minutes and led by qualified coaches. We start with a warm-up to activate the muscles being used in the workout. The coach briefs the group on the movements and proper form. During the workout, the coach will guide and instruct. We end with a cooldown to accelerate recovery and reduce injury risk. Sign up today!
What should I bring to my first class? +
Athletic clothing you can move in, supportive shoes (no running shoes if you can avoid it — flat-soled is better for lifting), a water bottle, and a positive attitude. We provide everything else.
Can I freeze or cancel my membership? +
Yes. Life happens — travel, injury, work. Reach out to us at info@thisisdetour.com and we'll talk through your options. We're reasonable people.
Do you offer drop-ins for visitors? +
Absolutely. If you're passing through Rochester and want to train, drop us a line ahead of time and we'll get you a spot in class.
Is there parking? +
Yes — free lot right at the gym. 4921 W Frontage Rd N, Rochester, MN 55901.

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The Detour Gym provides fitness coaching, not medical advice. Individual results vary. Always consult your doctor before beginning a new exercise or nutrition program.