Official HYROX Training Club

HYROX training in Rochester MN for first-timers and competitors.

Whether you are preparing for your first HYROX race or chasing a faster finish, The Detour Gym helps you build the running, strength stations, pacing, and transitions needed for race day.

Start HYROX Training →See HYROX Program →
01/ TRAINING

Stations, running,
and race-day strategy.

HYROX rewards athletes who can run, lift, carry, push, pull, and stay composed under fatigue. Our training is built to develop the full race, not just isolated workouts.

What HYROX training includes

  • Running intervals and pacing
  • Sled push and sled pull prep
  • Wall balls, farmers carries, and sandbag lunges
  • Rowing and ski erg work
  • Burpee broad jump efficiency
  • Race transitions and strategy
02/ WHY DETOUR

Train with structure.
Race with confidence.

You get structured coaching, a training community, and a gym environment built for strength and conditioning. Pair HYROX sessions with AMP, Built, open gym, or personal training depending on your goal.

HYROX is a registered trademark. The Detour Gym is an official affiliated training club. Use of the HYROX name is for accurately describing affiliated training services.

→ Schedule

Find a Class

Check current times and plan your weekly training rhythm.

→ Local Gym

Why Detour?

Learn how the gym supports strength, conditioning, and community.

03/ FAQ

HYROX training FAQ.

Do I need to have done HYROX before? +
No. Beginners can learn the stations and build a base, while experienced racers can work on pacing, weak points, and faster transitions.
Do you train all HYROX stations? +
Yes. Training can include running, ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carries, sandbag lunges, and wall balls.
Is The Detour Gym affiliated with HYROX? +
Yes. The Detour Gym is an official HYROX Training Club.

Build your engine.
Own race day.

Try a Free Class →See HYROX Program →