Whether you are preparing for your first HYROX race or chasing a faster finish, The Detour Gym helps you build the running, strength stations, pacing, and transitions needed for race day.
HYROX rewards athletes who can run, lift, carry, push, pull, and stay composed under fatigue. Our training is built to develop the full race, not just isolated workouts.
We're an Official HYROX Training Club, which means our coaches and programming are recognized by HYROX as race-quality preparation. You'll train every station — ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls — at the volumes and intensities the race demands.
Beginners learn the stations and build the base. Returning racers sharpen splits, fix weak points, and aim at PRs. Whether you're targeting Singles, Doubles, or Relay — and whether your goal is to finish or to podium — this is the room for it. Pair it with AMP for extra conditioning or Built for the strength under sleds and lunges.
You get structured coaching, a training community, and a gym environment built for strength and conditioning. Pair HYROX sessions with AMP, Built, open gym, or personal training depending on your goal.
HYROX is a registered trademark. The Detour Gym is an official affiliated training club. Use of the HYROX name is for accurately describing affiliated training services.