Group Fitness · Rochester MN

Group fitness classes with coaching, structure, and energy.

If you want workouts with a plan, coaching that keeps you moving well, and people who make training more enjoyable, The Detour Gym's group fitness classes are built for you.

View Class Schedule →Try a Free Class →
01/ CLASSES

More than a workout.
A coached plan.

Each class gives you a plan, a coach, and a community. You will know what to do, how to scale it, and how to keep improving.

Class styles

  • Functional fitness
  • Strength and conditioning
  • HYROX training
  • Olympic weightlifting
  • Skills work
  • Open gym options

Our classes help busy adults train efficiently, build strength, improve conditioning, and stay consistent.

02/ CHOOSE

Find the class that fits your goal.

→ Conditioning

AMP

High-energy conditioning to build your engine and work capacity.

→ Strength

Built

Strength and hypertrophy programming for getting stronger and more capable.

→ Race Prep

HYROX

Station-specific training, running under fatigue, and race-day strategy.

03/ FAQ

Class questions, answered.

How long are classes? +
Most classes are about 60 minutes.
Can beginners join group classes? +
Yes. Coaches scale workouts based on experience, strength, and comfort level.
Do I need to know what workout to do? +
No. The coach explains the workout, shows the movements, and helps you choose the right version.

Come train with the room.

View Schedule →Try a Free Class →