The Detour Gym is a locally owned Rochester gym for people who want more than rows of machines. Coached classes, strength work, HYROX prep, personal training, and open gym options help you build real fitness with support from experienced coaches.
At The Detour Gym, you are not left to figure it out alone. Every class is coached, every workout has a purpose, and every member has room to scale the work to their current fitness level.
Whether you are starting for the first time, returning after time away, or looking for a more serious training environment, our coaches help you train with confidence.
The Detour Gym is located at 4921 W Frontage Rd N, Rochester, MN 55901. Members train with us from Rochester, Byron, Kasson, Stewartville, Pine Island, Oronoco, and nearby communities.
This is a great fit if you want coaching, structure, accountability, and a community that helps you stay consistent. You do not need to be fit before you start. You only need to show up ready to learn.