Functional fitness at The Detour Gym combines strength training, conditioning, movement quality, and coach-led workouts that help you perform better inside and outside the gym.
Functional fitness uses movements like squats, presses, carries, rowing, running, gymnastics progressions, and weightlifting variations to build strength, endurance, and athletic capacity.
At The Detour Gym, our functional fitness class is called AMP — a coach-led group session that brings all of this together in one constantly varied, high-intensity hour.
If you've trained at a CrossFit box before, this will feel familiar — the same constantly varied, high-intensity functional style. The Detour Gym is not a CrossFit affiliate, but the way we train is similar.
Every class is led by a coach who explains the workout, demonstrates movements, helps with scaling, and keeps you moving with proper form.